Falafel wraps

Serves: 6

Preparation: 15 min

Cooking: 3 min

• 60 ml (¼ c) tahini

• 10 ml (2 t) ground cumin

• 20 ml (4 t) lemon juice

• 1 clove garlic

• handful parsley, roughly chopped

• salt and pepper to taste

Falafel

• 400 g chickpeas, drained and rinsed

• 1 onion, finely chopped

• 2 cloves garlic, finely chopped

• 1 slice of bread, soaked in milk

• salt and pepper to taste

• handful of coriander, roughly chopped

• 10 ml (2 t) ground cumin

• oil for frying

• wraps and microgreens, to serve

1. Combine tahini, cumin, lemon juice, garlic, parsley, salt and pepper in a food blender and blend until smooth, adding enough water to get a creamy consistency. Set aside.

2. Falafel: Place all the falafel ingredients in a food blender and pulse until just mixed. Refrigerate for 20 minutes.

3. With wet hands, form balls from the chickpea mixture. Heat the oil in a saucepan, fry the falafels in batches for 3 minutes and drain on paper towel.

4. Fill the wraps with the greens and falafels, drizzle with tahini sauce and serve warm.

#falafel #wraps