Microwave savoury mince enchilada

Serves 4

Preparation: 10 min

Cooking: 10 min

1 onion, chopped

1 garlic clove, chopped

1 carrot, diced into pea-size pieces

300 g lean beef mince

1 can (400 g) chopped tomatoes

60 ml (¼ cups) beef stock

5 ml (1 t) dried mixed herbs

salt and pepper

4 tortillas

handful of grated Cheddar cheese

1 Put the onion, garlic and carrot in a microwave-safe bowl. Mix in the mince with a fork, breaking up the meat until the ingredients are well combined. Cover the bowl with clingfilm, leaving a small gap for steam to escape, and microwave on high for 3 minutes.

2 Remove the bowl, stir again to break up the mince, cover and microwave on high for a further 1 minute.

3 Add the tomatoes, stock and herbs to the bowl. Mix well, cover again and microwave on high for 3 minutes. Season with salt and pepper.

4 Spoon about 60 ml (¼ c) of the savoury mince onto each tortilla. Roll up tightly. Arrange seam-side down on a greased microwave plate. Sprinkle cheese over the enchiladas and microwave on high for 2 minutes or until the cheese has melted and is bubbly.

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