Microwave sweet and sour pork

Serves 4

Preparation: 5 min

Cooking: 2 min

30 ml (2 T) tomato sauce

15 ml (1 T) soy sauce

15 ml (1 T) sugar

30 ml (2 T) white wine vinegar

15 ml (1 T) cornflourmicro

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1 red chilli, chopped

1 green chilli, chopped

100 g pineapple, peeled and cubed

60 ml (¼ c) water

200 g pork fillet, cooked

rice and finely shredded spring onion to serve

1 In a microwave-safe bowl, mix the tomato sauce, soy sauce, sugar, vinegar and cornflour. Microwave on full power for 30 seconds.

2 Stir in the chillies and pineapple and microwave on full power for 30 seconds.

3 Add the water and stir in the pork. Microwave on full power for 1 minute or until the sauce is thick. Serve on rice and garnish with spring onion.

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