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Confetti Quinoa and Chickpea Lettuce Wraps

  • Adam Cloete
  • Aug 28, 2015
  • 1 min read

Serving Size: Serves 2-4

Ingredients 2 cups cooked quino 1 1/2 cups cooked chickpeas 1 cup diced bell pepper 1 cup shredded kale 1 cup diced carrots 1 cup diced celery 2 tbsp chopped chives 2 tbsp lemon juice 2 tbsp hemp oil (olive, avocado, flax, or sacha inchi oils are also fine) 1 tsp dijon mustard Sea salt to taste Black pepper to taste 16 romaine lettuce leaves

Instructions 1. Mix the quinoa, chickpeas, pepper, kale, carrots, celery, and chives together. 2. Whisk together the oil, lemon, salt, and pepper. Pour this dressing over the quinoa mixture. 3. Stuff quinoa salad into romaine leaves and serve! These wraps are lovely for breakfast, lunch, or for dinner! The chives are optional, of course, and you can vary the spices depending on what’s seasonal and to your taste. Dill, parsley, rosemary, cilantro: it’s all good. Source: Choosing Raw

 
 
 

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