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Susan Bester se Eiervrug- hummus: Dr. Chris Promosie

  • Susan Bester
  • Oct 28, 2015
  • 1 min read

Bestanddele

400 g-blikkie kekerertjies, afgespoel en gedreineer 1 groot (450 g) eiervrug 3 eetlepels suurlemoensap 2 eetlepels tahini 1 knoffelhuisie ½ teelepel elk sout en peper

Aanwysings

Steek 1 groot (450 g) eiervrug oraloor met ’n mes. Bak op ’n bord (uitgevoer met kombuispapier) in ’n mikrogolfoond op hoog vir 10 minute of tot sag. Draai een keer om. Laat afkoel. Sny in helfte en skep die vleis in ’n voedselverwerker uit. Voeg kekerertjies, 3 eetlepels suurlemoensap, 2 eetlepels tahini, 1 knoffelhuisie en ½ teelepel elk sout en peper by. Pols tot glad. Bedek en verkoel in yskas tot koud. (Maak 3½ koppies.)

 
 
 

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NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

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