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Susan Bester se Granola: Dr. Chris Promosie

  • Susan Bester
  • Oct 28, 2015
  • 1 min read

‘n Voedsame ontbyt

5 hande vol hawermout 1 handvol sonneblomsaad 1/2 handvol sesamsaad 1 handvol amandels 1 handvol kasjoeneute 1 handvol koringkiem Olyf- of sonneblomolie, om te bedek 250 ml heuning

Voorverhit die oond tot 200 °C en voer ‘n bakplaat uit met bakpapier. Meng ál die droë bestanddele saam en giet die olie en heuning oor. Meng goed deur tot alles bedek is. Bak tot goudbruin en laat afkoel. Bêre in ‘n lugdigte houer en sit voor met jogurt. Genoeg vir vier mense.

 
 
 

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NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

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