Lindi Erasmus se BROWNIES met Heuningsous : Dr. Chris Promosie

Lindi Erasmus
Nov 3, 2015
2 min read

Brownie bestandele:

1 cup almond flour 1/2 cup cocoa powder 1/4 cup chopped nuts (reserve for decorating) 2 Tbl Abundant Life GF Cake Flour 4 eggs 60g Lactose Free Dark Choc 1/2 cup melted coconut oil 3/4 cup xylitol 4 tsp desiccated coconut 4 tsp dried chopped cranberries 4 tsp chopped nuts 1 tsp vanilla essence 1 tsp organic decaf coffee 1tsp GF baking powder 1/4 tsp salt

Method: - Preheat oven to 170C. - Line a rectangle baking dish with baking paper. - In the microwave melt the coconut oil and the chocolate for a few seconds, stirring until smooth and melted. Roughly chop the nuts, I like a mixture of flaked almonds, brazil nuts. pecans and hazelnuts. But whatever you prefer. - In a blender blitz up all the ingredients expect the chopped nuts, cranberies and the desiccated coconut. Blend until smooth and well combined. - Add the 4 tsp dried cranberries, desiccated coconut and 4 tsp chopped nuts. Combine well – Pour the mixture into the prepared dish, and sprinkle over the chopped nuts and extra desiccated coconut. – Bake for 20 minutes, at 170 degrees C; bake a further 15 minutes at 180 degrees C or until a knife comes out clean and the mixed nuts on top are nicely toasted. -Serve with homemade Pineapple Honey Syrup

Notas:

As jy van 'n 'nat' brownie hou, bak dit 'n bietjie korter. As jy raw cacao en cacao chocolate gebruik, verminder die hoeveelheid, anders is hy baie bitter. Gebruik watse neute jy ookal wil, los die cranberries as jy wil. As jy die sousie bysit, gooi 'n bietjie oor as die brownies warm uit die oond kom, dis heerlik as dit ingetrek het met die soet en die bitter.

Heuningsous :

so 2k Vars vrugte gemash van jou keuse, my gunsteling is pynappel of berries op strawberries. So paar skote suurlemoensap. Koppie of wat heuning, helfte die heuning hoeveelheid water of vars vrugtesap, Meng goed en sit in n toe bottel in die yskas vir tenminste 24h. Skut so nou en dan as jy verbyloop. Gooi deur n sif dat al die pulp uitkom en bere die stroop in die yskas. Gebruik soos jy wil. Is heerlik saam wafels of in jogurt, selfs in rooibostee as 'n suiker plaasvervanger.