Daleen Voges se Low GI pancakes: Dr. Chris / Yummy Promosie

Ingredients 1egg 5ml macadamia or canola oil 1.25ml white vinegar 190 ml cake flour 1.25mlsalt 60ml oat bran 250 ml low-fat milk 5ml baking powder

Method Mix the egg, oil and vinegar together. Sift the cake flour, baking powder and salt together, and add the oat bran and mix through. Mix together the dry ingredients with the egg mixture and the milk in 3 parts. Mix thoroughly after each addition. The batter should rest for 5 – 10 minutes to ensure that the oat bran is rehydrated. Add a little more milk if the batter is too thick. Fry your pancakes in a hot pan with a little oil and sprinkle with cinnamon and sugar.

Recipe from: Daily Dose of Fresh

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