Elize Silver se Mashed Chickpea & Avocado Wrap: Dr. Chris / Yummy Promosie

1, 14 ounce can organic chickpeas 2 avocado 1 lemon Red onion, sliced Tomato, sliced Green leaf lettuce Salt/Pepper to taste 1 whole grain wrap

Cook chickpeas until warm. Transfer to a bowl and mash with a fork. Squeeze juice from half a lemon and mash until desired consistency. Scoop out avocado, also mash with a fork and squeeze the juice of the other half of the lemon on that. Add salt/pepper to taste. Assemble accordingly. 2-3 servings.

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