Carrot Cake Oatmeal

Makes 1 serving

Here's what you need: ½ cup grated carrot, from 1 small, peeled carrot ⅓ cup rolled oats 1 tablespoon raisins 1 cup unsweetened almond milk, divided ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 teaspoon honey 10 raw almonds (Men: 20 almonds), chopped ½ cup plain, 2% Greek yogurt, for garnish

Instructions: Stir together grated carrot, rolled oats, raisins, and ½ cup almond milk and store in an airtight container in the fridge overnight. (If you’re following the Clean Eating Challenge, you already did this!)

Combine the carrot-oat mixture, the remaining ½ cup almond milk, vanilla, cinnamon, and honey in a small pot over medium heat. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked, 4 to 5 minutes. Serve immediately, with almonds and Greek yogurt on top.

380 calories, 13.1 g fat (1.5 g saturated fat), 47 g carbohydrate (7.3 g dietary fiber, 20 g sugars), 19.3 g protein, 0 mg cholesterol, 268 mg sodium

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