top of page

SPINASIE HOENDERBORSIES

  • Low Carb Kitchen
  • Jan 3, 2016
  • 1 min read

125 g roomkaas, saggemaak 300 g spinasie, gaar gestoom en fyn gekap 50 g feta kaas, gekrummel 2 knoffelhuisies, fyngemaak 4 hoender borsies, beenloos en ontvel 8 repe streepspek

Meng die roomkaas, spinasie, feta en knoffel saam in 'n mengbak. Geur na smaak. Sny die borsies versigtig in die helfte deur, maar moenie deursny nie. Verdeel die spinasie-mengsel tussen die 4 borsies en maak die borsies toe. Draai twee repe spek om elke borsie en druk met 'n tandestokkie vas. Plaas in 'n gesmeerde oondvaste bak en bedek. Bak in 'n voorverhitte oond teen 190 grade vir 1 uur of tot die hoenderborsies gaar is. Lewer 4 porsies. Per Porsie * 2452kJ * Total Fat 39g * Protein 53g * Total Carbs 4.5g * Net Carbs 2.9g

Comments

RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page