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The Mediterranean Pantry

  • Cooking channel
  • Feb 18, 2016
  • 1 min read

Many countries surround the Mediterranean Sea, including France, Italy, Portugal and Greece. Each of these regions has a distinct flavor profile that uses the same (or similar) ingredients in a unique way. Here are a few:

  • Flavorful extra-virgin olive oil

  • Fresh oregano

  • Roasted red peppers

  • Canned chickpeas

  • Fresh parsley

Quick Fix:

With extra-virgin olive oil you can make a French vinaigrette, an Italian pasta dish, a simple Portuguese grilled langoustine (or shrimp) drizzled with olive oil and lemon or Greek-style hummus, made with olive oil, chickpeas and parsley. Oregano brings an edge to chicken and lamb dishes.

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Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

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