Parmesan “Tater Tots” with Chipotle Dipping Sauce (Low Carb)
- The Rainbow Team
- Feb 26, 2016
- 1 min read

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Yield: 4 servings Carbs: Carbs: 6.9 Net Carbs: 5.7 Calories: 188 Fat: 13.8 Crunchy on the outside, tender on the inside - these low carb tater tots are the perfect accompaniment to burgers or a great snack. They are quick to make and easy to eat! Vary the type of secondary cheese to change the flavor. Ingredients: Tater Tots: 2 cups finely chopped cauliflower 1 tablespoon finely minced onion 1/2 cup grated Parmesan (I used Kraft) 1 egg 1/2 cup shredded pepper-jack cheese Salt and pepper to taste Chipotle Mayo 1/4 cup mayonnaise 1/2 to 1 teaspoon chopped chipotle in adobo blended to a paste Instructions: Tater Tots: Chop the raw cauliflower in a food processor until it looks like crumbs. Line a colander with paper towel and add the cauliflower. Lay another paper towel over the top and gently press to remove as much liquid as possible. Mix the onion, Parmesan, and pepper-jack. Taste and add salt and pepper as needed. Mix in the egg. Let stand for at least 15 minutes. 30 are better. Preheat the oil in the fryer to 360F Form the dough into cylinders. Blunt the ends. Add to the preheated oil and fry until golden. Drain on paper towel. Add salt and serve. Chipotle Mayo Mix the chipotle and mayonnaise. Let stand for a few minutes to blend.
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