top of page

Parmesan “Tater Tots” with Chipotle Dipping Sauce (Low Carb)

  • Writer: The Rainbow Team
    The Rainbow Team
  • Feb 26, 2016
  • 1 min read

Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Yield: 4 servings Carbs: Carbs: 6.9 Net Carbs: 5.7 Calories: 188 Fat: 13.8 Crunchy on the outside, tender on the inside - these low carb tater tots are the perfect accompaniment to burgers or a great snack. They are quick to make and easy to eat! Vary the type of secondary cheese to change the flavor. Ingredients: Tater Tots: 2 cups finely chopped cauliflower 1 tablespoon finely minced onion 1/2 cup grated Parmesan (I used Kraft) 1 egg 1/2 cup shredded pepper-jack cheese Salt and pepper to taste Chipotle Mayo 1/4 cup mayonnaise 1/2 to 1 teaspoon chopped chipotle in adobo blended to a paste Instructions: Tater Tots: Chop the raw cauliflower in a food processor until it looks like crumbs. Line a colander with paper towel and add the cauliflower. Lay another paper towel over the top and gently press to remove as much liquid as possible. Mix the onion, Parmesan, and pepper-jack. Taste and add salt and pepper as needed. Mix in the egg. Let stand for at least 15 minutes. 30 are better. Preheat the oil in the fryer to 360F Form the dough into cylinders. Blunt the ends. Add to the preheated oil and fry until golden. Drain on paper towel. Add salt and serve. Chipotle Mayo Mix the chipotle and mayonnaise. Let stand for a few minutes to blend.

Commentaires


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page