MAPLE AND MUSTARD CHICKEN WINGS WITH SUMMER SLAW

Ingredients

• 24 Maple & mustard chicken wings

• 1/4 cup sunflower seeds, toasted

• 1 cup Micro leaf salad

• 2 mango, peeled and cut into strips

• 1/4 red onion, finely sliced

• 1/2 Red cabbage, thinly shredded

• 3 Tbsp olive oil, to drizzle

• 1 red chilli, finely chopped

• 1 spring onion, sliced

• 3 Tbsp soya sauce

• 1 tsp sesame oil

• 3/4 cup maple syrup

• 4 Tbsp fresh lime, juiced

Cooking Instructions

1. To make the dressing, heat a saucepan and add the lime juice, maple syrup, sesame oil, soya sauce, spring onion and red chili.

2. Boil over medium heat until liquid is reduced, about 5 minutes. Remove from the heat and cool.

3. When the dressing is cool, pour into a bowl. Add the oil and whisk vigorously until well combined.

4. To prepare the slaw, place the shredded red cabbage, red onion, mango and salad leaves in a large mixing bowl.

5. Add the dressing and toss gently to coat. Sprinkle with the sunflower seeds.

6. To cook the chicken wings, pre–heat grill and place the chicken wings on a rack over a roasting pan and position 10cm below the grill element.

7. Grill for 6 – 10 minutes per side.

8. Serve with the dressed slaw.

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