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SPICY CHICKEN-AND-CORN SALAD IN WRAPS

  • Mar 3, 2016
  • 1 min read

Ingredients
  • Reserved marinade, plus the pan juices

  • 1 cup Good-quality thick mayonnaise

  • 6 Soft flour tortilla wraps

  • 3 Tbsp coriander, finely chopped

  • 3 tsp sea salt, crushed, plus extra for topping

  • 2 garlic cloves, roughly chopped

  • 1 chilli, finely chopped

  • 4 Tbsp olive oil, enough to cover fish

  • 6 Tbsp lemon juice

  • butter lettuce leaves, for serving

  • 4 sweetcorn cobs, kernels sliced off

  • 400 g free-range skinless chicken breasts

Cooking Instructions
  1. Marinate the chicken breasts for 15 to 30 minutes. Reserve the marinade.

  2. Place the chicken in a cold non-stick pan, then bring to a medium heat. Once the chicken fillets are nicely browned, turn and brown the other sides. Pour over the reserved marinade and bring to a bubble, stirring. Remove from the heat and allow to cool. Slice the chicken thinly.

  3. Cut the corn off the cobs and simmer in boiling water for a few minutes. Drain well and cool.

  4. Mix the chicken and corn with the dressing and season to taste.

  5. Warm the wraps slightly to make them pliable.

  6. Place a lettuce leaf or two on the middle of each wrap.

  7. Add ½ cup of the chicken-and-corn mixture. Fold one side of the wrap over the filling, then fold over the ends and wrap to form an envelope.

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