Pulled Chicken Sandwiches

Ingredients

2 onions, thinly sliced 1 pound boneless, skinless chicken breasts 3/4 pound boneless, skinless chicken thighs 1 cup ketchup 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 tablespoons molasses 1 teaspoon onion powder 1 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon Tabasco 1/2 teaspoon salt Whole-wheat hamburger buns, optional

Preparation

1. Scatter onions on bottom of slow cooker. Arrange chicken on top of onions.

2. In a bowl, combine ketchup, vinegar, mustard, molasses, onion powder, cumin, garlic powder, Tabasco and salt. Pour over chicken. Cover and cook on low until chicken is fork-tender and sauce has thickened, about 5 hours.

3. Remove chicken from slow cooker and shred meat. Stir back into sauce. Serve hot, on whole-wheat buns, if desired.

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