GREEN CHICKEN PASTA

Ingredients

• 250ml wholewheat pasta

• 4 free-range chicken breasts (skinned and boneless)

• 6 Tbsp olive oil, to drizzle

• 2 onions, roughly chopped

• 200g asparagus, chopped

• 1/2 cup baby broccoli, chopped

• 20 g parsley, roughly chopped

• 2 tsp thyme

• 30 g basil

• 1 pinch cardamom pods

• 1 dollop fat-free yoghurt

Cooking Instructions

1. Boil the pasta until al dente.

2. In a pan, fry the chicken breasts in olive oil until they start to colour.

3. Add the chopped onions, asparagus and baby broccoli. Add more oil if necessary.

4. Cover and cook for 4 minutes, then remove from the heat.

5. Season and add a pinch each of parsley, thyme, basil and cardamom.

6. Toss with the pasta and serve with a dollop of fat-free yoghurt or cream, if desired.

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