top of page

PAN-ROASTED FISH WITH SMASHED TOMATOES & GREEN OLIVES

  • Woolworths
  • Mar 23, 2016
  • 1 min read

Ingredients

150 g baby rosa tomatoes 800 g white fish fillet sea salt, plus extra to taste olive oil, to drizzle 50 g pitted green olives 50 g butter 4 cloves garlic, crushed parsley, chopped lemon juice

Cooking Instructions

Preheat the oven to 180°C. Cut 800g fish fillet into pieces, score the skin and rub with sea salt and olive oil. Heat a cast-iron pan and sear the fish, skin-side down, for 1 minute. Turn and cook for 1 minute. Toss in baby rosa tomatoes, pitted green olives, butter, crushed cloves garlic, chopped parsley and a squeeze of lemon juice. Season, transfer to the oven and roast for 15 minutes.

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page