Basic Golden Milk Recipe

Golden Milk has become all the rage, but this traditional Ayurvedic recipe has a long history in supporting health. To make the curcumin in turmeric more bioavailable, it's important to use a little fat and black pepper. Interestingly, turmeric has often been combined with some kind of fat, like milk or coconut oil, as well as black pepper in many traditional Indian preparations. This recipe for Golden Milk is delicious and super easy to make. The perfect after-dinner treat!

Ingredients 1 cup organic milk of choice 1 tsp organic unrefined coconut oil 1/2 tsp organic turmeric root or powder pinch of organic black pepper raw local honey to taste

Directions In a sauce pan, gently heat milk, coconut oil, turmeric, and black pepper for 5 minutes. The coconut oil should be melted and the milk warmed through; be careful not to boil. Strain and sweeten with honey or sweetener of choice.

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