CHILLI LIME FISH ON A BED OF RICE

• 15 ml Flora oil

• 30 ml lime zest, grated

• 30 ml lime juice

• 15 ml balsamic vinegar

• 4 tbsp fresh fennel, chopped

• 2 small red chillies, seeded and chopped

• Robertsons ground black pepper

• 4 fish fillets, skinned and de-boned(egKinglip, Hake)

• 30 ml Flora oil

• 450 g mixed fresh vegetables (eg peppers, broccoli, mushrooms &mangetout)

• 30 fresh herbs, chopped

• fresh fennel to garnish

• cooked potatoes, rice or noodles to serve

PREPARATION (FOR 4 PORTIONS)

for chilli lime fish on a bed of rice

1. In a small bowl mix together all the marinade ingredients.

2. Arrange a single layer of the fish in a dish and pour over the marinade. Cover and chill for 30 minutes.

3. Heat 15ml of the Flora oil in a frying pan and fry the fish for 5 minutes on each side

4. Meanwhile cut the vegetables into even-size pieces.

5. Heat the remaining Flora oil in a frying pan and stir fry the vegetables for 5 – 8 minutes. Stir in the herbs.

6. Spoon the vegetables onto serving plates, top with the fish and serve immediately with hot

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