Oven meatballs

Ingredients

1 kg of lean beef mince meat 1 onion finely chopped 1 tomato finely chopped 1 green pepper finely chopped 4 cloves of garlic peeled and finely chopped 3 tablespoons of oil 2 teaspoons of salt 1 tablespoon of freshly ground pepper 1 teaspoon of chili powder 1 teaspoon of any other spice your prefer , for eg. Cumin or coriander powder or paprika . A handful of chopped coriander or parsley 1 cup of bread crumbs 2 eggs

Method

Fry your onions till golden in the oil , add tomato , green pepper and garlic and fry for about 8-10 minutes . Remove and Cool a bit .

Next add all the rest of The ingredients in a bowl and add the onion mix as well , give a thorough mix through with your hands .

Line a baking sheet with foil or baking paper and shape round balls with your hands and place neatly next to each other on the tray . Place in the fridge for 30 minutes .

Next remove from fridge , drizzle with a little oil and bake in a preheated oven at 220 C until deliciously brown in colour , about 45-60 minutes .

My tip - you can place a piece of cheese in the middle of your Frikkadel or meatball before baking in the oven .

Delicious .

#oven #meatballs