Vegetable Quiche
- Cooks . com
- Aug 2, 2016
- 1 min read
VEGETABLE QUICHE 1 1/2 c. chopped cooked broccoli 1 c. frozen corn kernels, thawed & drained 1/4 c. very finely chopped sweet red pepper 2 tbsp. chopped chives 1 c. low-fat (1%) cottage cheese 1/2 c. low-fat plain yogurt 1 whole egg 1 egg white 1/2 c. grated Parmesan cheese 1/4 c. all-purpose flour 1 tbsp. olive oil 1/2 tsp. baking powder 1/4 tsp. salt Preheat oven to 350 degrees. Lightly coat 9 inch glass pie plate with nonstick vegetable oil cooking spray. Add broccoli, corn, red pepper and chives to pie plate; gently toss to mix.
Combine cottage cheese, yogurt, egg, egg white, Parmesan cheese, flour, olive oil, baking powder and salt in electric blender. Whirl until smooth, scraping down sides as necessary. Pour egg mixture over vegetables in pie plate. Gently mix and smooth top with spatula.
Bake in preheated 350 degree oven for 30-40 minutes until brown around edge and set in center. Remove to wire rack to cool for 15 minutes before slicing. Serve warm.
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