Plaice & Orange Bake - 1971

Serves 2

1 small orange – peeled 1 small Green Pepper – chopped 4ozs Cottage Cheese Black Pepper 4 x 3oz Fillets of Plaice – skinned ½ oz Polyunsaturated Margarine Rind and juice of 1 orange Parsley to garnish

Chop half the orange and half pepper. Slice the remainder of each for garnish. Combine all filling ingredients together. Divide filling between the fillets and roll up. Place together in casserole and dot with margarine. Pour over the orange juice and rind, cover. Cook in center of preheated oven 190°C, 375°F or Gas 5 for 40 minutes. Garnish with remaining orange, pepper and parsley.

Source: Recipes Past and Present Photo: All Fish Seafood Recipes

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