Thyme Oil

Dr. Chris Pitzer
Dec 2, 2016
3 min read

What you need: • 1/2 cup fresh thyme • 8 ounces carrier oil (ex. olive oil) • Mortar and pestle • Saucepan • Funnel • Glass container

Procedure: 1. Wash the herbs and dry it by patting it with a clean cloth. You may also dry it in the sun or place it in a salad spinner. 2. Crush the herbs using the mortar and pestle to release their natural oils. 3. Place the crushed thyme and its oil into the saucepan, and place the carrier oil. Simmer this mixture over medium heat for at least five minutes or until it produces bubbles. 4. Turn the heat off and allow the mixture to cool. Pour the mixture into the glass container then store in a cool place.

How Does Thyme Oil Work? Thyme oil can be used in a number of ways. It can be inhaled, applied topically or used as a mouthwash. Below are some particular ways to enjoy its benefits:17 Relieve pain — Mix three drops of thyme oil with 2 teaspoons of sesame oil. Use this mixture as a massage oil and apply on the abdominal area to relieve pain. This may also be used as a massage oil to treat other types of pain. Alleviate fatigue — Add two drops of thyme oil to your bath water. Improve sleep — Add a few drops to your diffuser. Promote oral health — Use thyme oil as a mouthwash by adding one drop to a cup of warm water. Reduce appearance of scars and skin marks — Apply oil of thyme mixed with any carrier oil (like almond oil) on the affected area. Use as cleanser — Add a few drops of thyme oil to your facial wash. Treat or protect against respiratory problems — Add two drops of thyme oil to hot water and use for steam inhalation. Uplift mood — Simply inhale the scent of thyme oilIs Thyme Oil Safe? Thyme oil should not be used directly on skin, as it can cause sensitization. It must be first diluted with a carrier oil (like olive oil or almond oil). Before use, test on a small area to see if you have any allergies.18 This herbal oil should not be taken internally, as it can cause nausea, dizziness, vomiting, diarrhea and muscle problems. Doing so may also negatively impact your heart, lungs and body temperature.19 It may also stimulate the thyroid gland, which is why this essential oil is not recommended for people with hyperthyroidism. Since thyme oil can be used to increase circulation, it should be avoided by people with high blood pressure.20 Pregnant women should steer clear of thyme oil because it can stimulate menstrual flow.21 Thyme oil should also be kept away from infants and young children because they are sensitive. Thyme Oil Side Effects Use of thyme oil may result in allergic reactions, even when it’s diluted. Some people who use it may experience dermatitis or inflammation of the skin. People with allergies to rosemary or mint oils should also stay away from thyme and its essential oil. Of course, this article is not intended to provide medical advice; always consult your physician and/or someone knowledgeable in essential oils before using one, especially if you’re suffering from any disease or are taking certain medications.