Smoothie Pops

Ingredients

1 6-ounce carton flavored fat-free yogurt with no-calorie sweetener 1 cup fat-free milk 2 cups sliced fresh fruit 1 cup small ice cubes or crushed ice

Directions

In a blender, combine yogurt, milk, and fruit. Cover and blend until smooth (omit adding ice and blending).

Pour mixture into 14, 3-ounce ice-pop molds or paper cups. If using paper cups, cover each cup with foil. Cut a small slit in the center of each foil cover; insert a rounded wooden stick into each pop.

Freeze pops for 4 to 6 hours or until firm.

Nutrition Facts Per Serving:

PER SERVING: 78 cal., 2 mg chol., 52 mg sodium, 16 g carb. (2 g fiber), 4 g pro. Diabetic Exchanges: Fruit (d.e): 0.5;

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