BLOOD GROUP A: PUMPKIN BREAD

Ingredients: 1 cup white spelt flour (or 1/2 white, 1/2 whole spelt) 1 cup oat flour 3/4 cup turbinado sugar (or 1/2 cup fructose such as Estee brand) 1 teaspoon baking powder (non-aluminum) 1-1/2 teaspoon baking soda 1/4 teaspoon sea salt 1/4 teaspoon ginger 1/4 teaspoon cloves 1/4 teaspoon nutmeg 2/3 cup walnut (or canola) oil 1-1/4 teaspoon vanilla extract 2 eggs 1/4 cup blackstrap molasses 1 cup canned (or fresh mashed) pumpkin 2/3 cup chopped up raisins or prunes

How to make it: Preheat oven to 335 degrees Spray a loaf pan with non-stick cooking spray Mix all dry ingredients in a bowl In a separate bowl, mix all wet ingredients Make a well in dry ingredient bowl and mix wet ingredients into dry, until just combined (don't overmix) Pour mixture into the sprayed loaf pan Bake for approximately 1 hour and 5 minutes or until it tests done (insert a toothpick - it should come out clean). Loosen edges, let sit in pan for about 10 minutes, then turn over and take bread out.

#pumpkin #bread #bloodgroupA