Dr. Chris se Ketogeniese Eetplan

Monday • Breakfast: Bacon, eggs and tomatoes. • Lunch: Chicken salad with olive oil and feta cheese. • Dinner: Salmon with asparagus cooked in butter. Tuesday • Breakfast: Egg, tomato, basil and goat cheese omelet. • Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake. • Dinner: Meatballs, cheddar cheese and vegetables. Wednesday • Breakfast: A ketogenic milkshake (try this or this). • Lunch: Shrimp salad with olive oil and avocado. • Dinner: Chops with Parmesan cheese, broccoli and salad.

Thursday • Breakfast: Omelet with avocado, salsa, peppers, onion and spices. • Lunch: A handful of nuts and celery sticks with guacamole and salsa. • Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables. Friday • Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia. • Lunch: Beef stir-fry cooked in coconut oil with vegetables. • Dinner: Bun-less burger with bacon, egg and cheese. Saturday • Breakfast: Ham and cheese omelet with vegetables. • Lunch: Ham and cheese slices with nuts. • Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday • Breakfast: Fried eggs with bacon and mushrooms. • Lunch: Burger with salsa, cheese and guacamole. • Dinner: Steak and eggs with a side salad. Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits

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