top of page

Nigerian Beef and Spinach

  • Writer: The Rainbow Team
    The Rainbow Team
  • Apr 12, 2015
  • 1 min read

Beef and Spinach.jpg

Ingredients:

120 ml groundnut oil

450 g cubed beef

2 medium tomatoes, chopped

2 medium onions, chopped

3 scotch bonnet chillies, finely chopped

240 ml water

450 g fresh spinach

1 tsp salt

1/2 tsp fresh ginger, grated

Cooking Instructions:

In a large casserole dish heat the oil and brown the meat in the hot oil. Add the tomatoes, onions, chillies and fry for 4 minutes. Add the water, bring to the boil then reduce to a simmer and cover. Cook for 45 minutes. Add the remaining ingredients and simmer for a further 20 minutes (check the water levels and add more, as needed). Serve on a bed of rice or with FuFu.

 
 
 

Comments


RSS Feed

NOU BESKIKBAAR!

Kruie van Toeka tot Nou - DIE BOEK deur Dr. Chris Pitzer is NOU beskikbaar!

Prys: R399 / boek

Koerierkoste in SA: R80

 

Rainbow Gospel Radio

Rainbow Gospel Radio is the Mission Radio for the World.

We currently have listeners in 180 countries around the globe.

Rainbow Gospel Radio broadcasts via the internet and has no demographic restrictions.

Click on the link to tune into Rainbow Gospel Radio.

Why braai alone when you can have fun with family and friends?

Sponsor an Hour

Rainbow Gospel Radio invites you to sponsor an hour and invest in missionary work worldwide. Your contribution will help to spread the Word of God around the globe.

Yummy

Yummy is Rainbow Gospel Radio's recipe group on Facebook.We have more than 15 000 delicious recipes on our blog and if you need a recipe, you can just post in Yummy and admin will gladly provide the link. If we don't have the recipe you are searching for, we will find it for you!

 

The Rainbow Story

A vision from God became a reality....

 

Click on the link to read the Rainbow Story, which includes Nico Liebenberg's testimony and illustrates the amazing grace of our Heavenly Father.

Please reload

New on the Blog

bottom of page